Yoga Blessings for a Happy, Healthy Holiday Season!
by guest blogger Holly Walck Kostura, certified Iyengar Yoga teacher This is the time of year when we add more tasks onto our already burgeoning “to-do” lists. Our busy lives get even busier, and we...
View ArticlePurifying Your Body & Mind: An Organic Yoga Detox
by guest blogger Holly Walck Kostura, certified Iyengar Yoga teacher First, if you are reading this blog, you have taken the form of a human being; karmically speaking, this precious human life we’ve...
View ArticleCultivating the Opposite: Yoga for Healthy Necks and Shoulders
by guest blogger Holly Walck Kostura, BSN and certified Iyengar Yoga teacher Laptops, smartphones, planes, trains and automobiles all contribute to the “slumpy grumpy” appearance that so many of us are...
View ArticleGet Inspired to Perspire with These Top Fitness Trends for 2016
by guest blogger Pam Peeke, MD, MPH, FACP, FACSM, best-selling author and expert on health, fitness, and nutrition Winter is beginning to wrap up. Early blossoms are blooming, days are warming, and you...
View ArticleYoga for Enhancing Fertility
Photo credit: Caryn Metzger by guest blogger Holly Walck Kostura, BSN and certified Iyengar Yoga teacher As a yoga teacher, I regularly hear from my students about the challenges they’re facing: low...
View ArticleAnti-aging Yoga: Healthy Knees, with a Twist!
by guest blogger Holly Walck Kostura, BSN and certified Iyengar Yoga teacher “Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine...
View ArticleAntiaging Yoga
by guest blogger Holly Walck Kostura, BSN and certified Iyengar Yoga teacher To quote Webster’s: “Aging (adj): (of a thing) reaching the end of useful life; growing old or older, especially visibly and...
View ArticleYoga for (Too!) Tight Butts
by guest blogger Holly Walck Kostura, BSN and certified Iyengar Yoga teacher “I have sciatica.” “I have piriformis syndrome.” “I have a pain in my butt—right here.” (Points to area of the buttock near...
View ArticleYoga for the Gardener
by guest blogger Holly Walck Kostura, BSN and certified Iyengar Yoga teacher In my many years of teaching yoga, I’ve watched seasonal patterns emerge in my students’ bodies: fall’s sad farewell to...
View ArticleA “Hot” Yoga Practice: Making the Hips and Groins Groan!
by guest blogger Holly Walck Kostura, BSN and certified Iyengar Yoga teacher It has been exceedingly hot and humid in my part of the world lately, and my students have been feeling the proverbial burn....
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